Rich in heritage and full of good health, millets are one of the most underrated, sustainable andnutritious food sources. nutmeals brings to you the blimey of unpolished millets online in India with unsurpassed quality and competitive prices in Ahmedabad.
Millets are not just a single grain. There are two types, major millets and minor millets. Minor millets includes foxtail, browntop, kodo, barnyard, little, proso. Since they have a low water footprint, they are adapted to changing climates and are more sustainable than rice and wheat. Furthermore, millets are resistant to diseases and pests. They are less dependent on synthetic fertilisers and pesticides. Millets sold on nutmeals are exclusively sourced from South India where they’re grown using natural methods.
When you buy unpolished millets online in India from nutmeals, you know you’re buying a super nutritious cereal. With their remarkable nutrient profile, millets have been hailed as a miraculous addition to our diets. Among the various unpolished millet online India varieties, minor millet stands out as a highly nutritious food. These millets are low in phytic acid that helps in mineral consumption by our body. Minor millets are also rich in iron, fibre, calcium and Vitamin B complex
Recent systematic reviews and Meta-analyses have provided compelling evidence of millets potential in managing and reducing diabetes. Their boast of a low glycemic index which enables them to regulate blood sugar levels. A particular variety, Finger Millet, commonly known as Ragi of India, boasts an impressive Calcium content of approximately 364 mg per 100 gm of grains—three times higher than that of milk. This Calcium-rich grain contributes to maintaining strong bones and teeth
Apart from their nutritional prowess, unpolished millets online in India offer numerous digestive benefits owing to their high dietary fiber content. Kodo Millet, for instance, surpasses wheat and maize by providing three times more dietary fiber and even outshines rice by a factor of ten. The abundance of fiber in millets acts as a prebiotic, promoting a healthy gut microbiome and aiding in digestion while preventing constipation. Furthermore, millets are a gluten-free option, making them a favorable choice for individuals with celiac disease. The presence of antioxidants in unpolished millets in India offers additional protection against cellular damage caused by free radicals.
Excitingly, millet's potential in reducing the risk of cardiovascular diseases is also well-known. Millets help increase the fiber intake in our diet. As a result, it contributes to lowering unhealthy cholesterol levels. Millets also have beneficial fats, also called unsaturated fatty acids. These further aid in improving blood cholesterol levels while reducing inflammation in our body.
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