fig (dried)

INGREDIENTS: fig
VARIANTS : 250 g | 500 g | 1 kg
STORAGE: After opening the package, store in air tight container and keep it under REFRIGERATION for extended shelf life and whiteness
SHELF LIFE: 90 days

Figs are a good source of soluble fiber which helps in keeping you full for longer periods of time and relieves constipation
Figs are rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron, and phosphorus which gives relief with hypertension
High calcium levels present in figs promote bone health
Its high mucilage content helps to heal and protect sore throats and boosts immunity
Figs contain a type of antioxidant called phenol which helps in reducing the risk of heart diseases and various types of cancer
Figs also contain beta-carotene as well as benzaldehyde (anti-cancer compound), flavonoids and a digestive enzyme called ficin

Figs are very effective in controlling bronchial asthma. It is suggested to consume 2-3 figs after soaking overnight along with fenugreek seeds and honey for effective results.
Poach figs in juice or red wine and serve with yogurt or frozen desserts.
Add quartered figs to a salad of fennel
diabetics can consume the leaves in the form of tea. All you need to do is boil 5-6 figs leaves in water and drink it warm. You can also make a powder of leaves and mix it with water and consume.

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