fox nuts (lotus seeds/makhana)
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INGREDIENTS: puffed fox nuts - plain
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VARIANTS : 100 g | 250 g | 500 g | 1 kg
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STORAGE: After opening the package, store in air tight container, keep it under hygienic, cool and away from sunlight
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SHELF LIFE: 90 days
- high protein content that is good for fasting food it can offer energy to last the entire day
- high on anti oxidant and acts an anti-aging food
- high in fiber that helps to avoid constipation.
- low on saturated fats and Sodium and high on Magnesium, Potassium and helps in controlling high blood pressure and diabetes too.
- helps in controlling palpitation and insomnia as it has calming properties
- helps in reliving arthritis- numbness and pain in joints
- strengthens the body and reduces burning sensation and quenches thirst
- As snacks - roasted salted/flavored
- makhana kheer
- makhana curry
- makhana raita
Serving Size : 100 g
Amount Per Serving
Calories : 332
| Daily Value(%) | ||
| Total Fat | 2 g | 3 % |
| Saturated Fat | 0.3 g | 2 % |
| Trans Fat | - | - |
| Cholesterol | - | - |
| Sodium | 5 mg | 0 % |
| Total Carbohydrates | 64 g | 23 % |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 15 g | 30 % |
| Calcium | 163 mg | 13 % |
| Iron | 3.53 mg | 20 % |
