pitted prunes
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INGREDIENTS: Prunes (pitted)
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VARIANTS : 100 g | 250 g | 500 g | 1 kg
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STORAGE: After opening the package, store in air tight container, keep it under hygienic, cool and away from sunlight
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SHELF LIFE: 90 days
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Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation
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a good source of potassium, an electrolyte that assists in a variety of vital bodily functions.
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Prunes also contain high amounts of minerals such as manganese, copper, and magnesium
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Provides a good source of iron
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Dried prunes are an important source of the mineral boron, which can help build strong bones and muscles
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Lowers blood pressure & Helps reduce appetite
Breakfast: Stir prunes into your morning oatmeal or blend them in your smoothie!
Side Dishes: Chopped up prunes are tasty in couscous or quinoa, and add a touch of texture and flavor.
Dessert: Add chopped prunes to cakes and muffins for sweetness and texture, or stew prunes to make a sauce that complements everything from ice cream to shortcakes.
Serving Size : 100 g
Amount Per Serving
Calories : 240
| Daily Value(%) | ||
| Total Fat | 0.4 g | 1 % |
| Saturated Fat | 0.1 g | 0 % |
| Trans Fat | - | - |
| Cholesterol | - | - |
| Sodium | 2 mg | 0 % |
| Total Carbohydrates | 64 g | 23 % |
| Dietary Fiber | 7.1 g | 25 % |
| Sugars | 38 g | |
| Protein | 2.2 g | 4 % |
| Calcium | 43 mg | 3 % |
| Iron | 0.93 mg | 5 % |
