munakka
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INGREDIENTS: munakka (dried)
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VARIANTS : 250 g | 500 g| 1 kg
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STORAGE: Package once open, store in air tight containers. Keep in cool, dark and dry place
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SHELF LIFE: 180 days
- Source of:
- Fibre: A good source of Fiber helps aid your digestion & helps keep you full for longer because it slows down the emptying of your stomach
- Iron: a good source of iron. Iron is important for making red blood cells and helping them carry oxygen to the cells of your body. You need to eat enough iron in order to prevent iron-deficiency anemia.
- Calcium and boron: If you’re a postmenopausal woman, raisins are a great snack for you because the calcium helps prevent the development of osteoporosis, a disorder characterized by bone loss that usually occurs as you age.
- Antioxidants: Antioxidants help remove free radicals from your blood and may prevent damage to your cells and DNA. This can lead to diseases like cancer, heart disease, and stroke.
- Consumption: preferably soaked overnight
- RDI: 4-5 units per day
- munch handful daily
- garnish your salads and desserts
- healthy nut bar
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