an excellent source of vitamin E whic has significant anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis
a good source of selenium and has shown to induce DNA repair and synthesis in damaged cells, to inhibit the proliferation of cancer cells. Selenium is crucial to thyroid function also
Contains Magnesium supports the skeletal structure and helps with blood clotting and bone calcification
richest in phytosterols, believed to reduce blood levels of cholesterol