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almonds (mamro)

  • INGREDIENTS: almonds (mamro)

  • VARIANTS : 250 g | 500 g| 1 kg

  • STORAGE: store in air tight containers after opening the package. Keep in cool, dry and dark place

  • SHELF LIFE: 180 days

  • almonds are high in good fats that helps maintain healthy cholesterol reducing risk of heart disease
  • almonds are high in vitamin E that aids protection of cells from oxidative stress i.e. aging
  • almonds are high in fiber, riboflavin and minerals: calcium, magnesium, phosphorus, potassium, zinc, copper and manganese.
  • almonds are prescribed as a brain tonic in Ayurveda
  • Consumption: preferably soaked overnight
  • RDI: 4-5 nuts per day
  • munch handful daily
  • garnish your salads and desserts
  • healthy nut bar
Serving Size : 100 g

Amount Per Serving
Calories : 575 kcal
Daily Value(%)
Total Fat 49.4 76%
Saturated Fat 3.7 g 19%
Trans Fat 0 g -
Cholesterol 0 mg -
Sodium 1 mg -
Total Carbohydrates 21.7 g 7%
Dietary Fiber 12.2 g 49%
Sugars 3.9 g
Protein 21.2 g 42%
Calcium 264 mg 26%
Iron 3.7 mg 21%