almonds (mamro)
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INGREDIENTS: almonds (mamro)
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VARIANTS : 250 g | 500 g| 1 kg
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STORAGE: store in air tight containers after opening the package. Keep in cool, dry and dark place
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SHELF LIFE: 180 days
- almonds are high in good fats that helps maintain healthy cholesterol reducing risk of heart disease
- almonds are high in vitamin E that aids protection of cells from oxidative stress i.e. aging
- almonds are high in fiber, riboflavin and minerals: calcium, magnesium, phosphorus, potassium, zinc, copper and manganese.
- almonds are prescribed as a brain tonic in Ayurveda
- Consumption: preferably soaked overnight
- RDI: 4-5 nuts per day
- munch handful daily
- garnish your salads and desserts
- healthy nut bar
Serving Size : 100 g
Amount Per Serving
Calories : 575 kcal
| Daily Value(%) | ||
| Total Fat | 49.4 | 76% |
| Saturated Fat | 3.7 g | 19% |
| Trans Fat | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | - |
| Total Carbohydrates | 21.7 g | 7% |
| Dietary Fiber | 12.2 g | 49% |
| Sugars | 3.9 g | |
| Protein | 21.2 g | 42% |
| Calcium | 264 mg | 26% |
| Iron | 3.7 mg | 21% |
