almonds (raw)
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INGREDIENTS: almonds (raw)
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VARIANTS : 250 g | 500 g| 1 kg
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STORAGE: Once open, store in air tight containers. Keep in cool, dark and dry place
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SHELF LIFE: 180 days
- almonds are high in good fats that helps maintain healthy cholesterol reducing risk of heart disease
- almonds are high in vitamin E that aids protection of cells from oxidative stress i.e. aging
- almonds are high in fiber, riboflavin and minerals: calcium, magnesium, phosphorus, potassium, zinc, copper and manganese.
- almonds are prescribed as a brain tonic in Ayurveda
- Consumption: preferably soaked overnight
- RDI: 4-5 nuts per day
- munch handful daily
- garnish your salads and desserts
- healthy nut bar
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