Dates contain several vitamins and minerals, in addition to fiber and antioxidants
Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control
Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes
Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease
Dates may promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy
Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants
Dates have been claimed to promote bone health and aid in blood sugar control
