dates (medjool)
-
INGREDIENTS: dates (medjool)
-
VARIANTS : 500 g | 1 kg
-
STORAGE: Package once open, store in air tight containers. Keep in cool, dark and dry place
-
SHELF LIFE: 90 days
- Dates contain several vitamins and minerals, in addition to fiber and antioxidants
- Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control
- Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes
- Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease
- Dates may promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy
- Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants
- Dates have been claimed to promote bone health and aid in blood sugar control
- eaten out of hand
- often used in baking
- a great addition to your morning yogurt or cereals
Serving Size : 100 g
Amount Per Serving
Calories : 277
| Daily Value(%) | ||
| Total Fat | 0.2 g | - |
| Saturated Fat | - | - |
| Trans Fat | - | - |
| Cholesterol | - | - |
| Sodium | 1 mg | 0 % |
| Total Carbohydrates | 75 g | 27 % |
| Dietary Fiber | 6.7 g | 24 % |
| Sugars | 66 g | |
| Protein | 1.8 g | 4 % |
| Calcium | 64 mg | 5 % |
| Iron | 0.9 mg | 5 % |
